Do you want to improve body’s rejuvenation & cleansing process and slow down the aging – Start taking TRIPHALA every day. What meditation does for you on the mental level, Triphala can do on the physical. This herb is mentioned various times in the Ayurvedic scriptures for its rejuvenating properties. You can use it for …
We all know about a balanced diet and how it helps in the growth and development of the body. I would like to share one more very important perspective on a balanced diet which is the only effective way to reduce the amount of food you eat, to cut down on unhealthy cravings, and to …
Do you want to flush out toxins in an easy way??Sipping this detox tea will help you in boosting the metabolism and enhancing the digestive fire. Toxins lead to weight gain, slow metabolism, lethargy, brain fogging, and slow concentration. Various herbs and spices have the properties of removing the toxins by enhancing digestive fire and …
Winterizing your diet is essential for your body to beat the chills of the cold weather. Start with these superfoods: • Nuts (especially walnuts, pistachios, and pine nuts) and seeds (especially pumpkin seeds) are naturally high in protein and fat and provide the much-needed insulation in the cold weather. They are high in omega-3 fatty …
1) Honey + Mulethi + Dalchini + Turmeric : Take 1/4 teaspoon mulethi powder +1/4 teaspoon cinnamon + 1/4 turmeric with honey twice daily in the morning and evening works wonders 2) Tulsi leaves + ginger + Honey: Crush about 10 leaves of Tulsi, mix with juice extracted from a small ginger piece. Add in …
5 Ayurveda Remedies For Fighting With Cough This Winters Read More »
Ayurveda, an ancient system of illness prevention and treatment, emphasizes on maintaining mind and body balance through healthy lifestyle practices , certain herbs, following daily and seasonal routines and following diet and lifestyle as per prakriti. Here are some wonderful ways to bring best out of your health 1) Oiling your body Massaging oil into …
5 Brilliant Ways to Boost Your Health with Ayurveda Read More »
Do you Know winters are the best time to build immunity and nurture our body? Yes, you heard it right, though we think that winters come with cold, flu, cough, and other low immunity-related problems. But winters are the time when our digestive fire is high and due to the high digestive level, we feel …
The role of brain foods, exercises, and meditation to improve mind power is well known. Along with these, there are some herbs that enhance the mind power with their certain properties In Ayurveda these herbs called MEDHYA RASAYANAS/ NERVINE TONICS, provide powerful nourishment for the mind. Medhya Rasayanas enhance dhi (power of learning), dhriti (the …
Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. There’s hardly a system in the body that isn’t supported by the powerful antioxidant qualities of this wonder herb. Check out the health benefits and medicinal properties of turmeric. Medicinal Properties of turmeric It is Bitter and Pungent …
Festivities have come to an end. It’s time to reboot the internal system by giving a cleansing spree to the body.Post festival detox is on everyone’s mind who has indulged in their favorite foods during this festival season. Don’t worry about the festive gain of weight, we are sharing some very effective tips to detoxify …
