Wholistic Health

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"I aim to teach you how to achieve optimum mental and physical health by balancing key systems of body, as per ancient science of Ayurveda, Nutrition and Modern Medical Science. When the key systems of body are in balanced state, we achieve complete health and well-being"

Dr. taruna Yadav

SR. AYURVEDIC DOCTOR | AUTHOR | CERTIFIED STRESS & LIFESTYLE MANAGEMENT CONSULTANT

Hello I am Dr. Taruna Yadav

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New Book Alert

The book gives you details on :-

  • The importance of personalization and understanding your metabolic health.
  • The fundamentals of weight, the root causes of weight gain, and its impact on the body.
  • Essential principles that serve as the foundation for both a long-term healthy weight and optimum wellbeing.
  • Understanding the science of what to eat and when to eat.

With “6 untold secrets of sustainable weight loss”, learn the integrated science of nutrition and weight loss, and implement sustainable lifestyle changes to become more energetic, slim, thriving, and healthy!

Grab your copy here:  https://www.amazon.in/dp/B0CT3HGS64

 

Invited as Speaker to share expertise on "Stress management for Teachers - By CBSE INDIA

Dr Taruna’s Message

As an Ayurvedic Doctor and Wholistic Health Practitioner, I believe everyone is here to live a life full of energy, vitality, and happiness.

I aim to teach you how to achieve optimum mental and physical health by balancing key systems of body, as per ancient science of Ayurveda, Nutrition and Modern Medical Science. When the key systems of body are in balanced state, we achieve complete health and well-being.

In today’s time when people are more confused than ever about right information, I aim to provide you information based on latest research, scientific evidences, as per your mind body constitution.

“The medicine of future is personalized medicine, which I aim to bring it to you today”

Dr. Taruna Yadav

Dr Taruna is a Senior Ayurvedic Doctor, Author, Certified Stress & Lifestyle Management Consultant and founder of “Dr Taruna’s Wholistic Health”. She has been working in the arena of Preventive and Holistic Health for last fifteen years. 

Background:

She started her career as an Ayurvedic Doctor in 2007 and took up Nutrition and Wellness along the way to help people achieve optimum physical health. In 2012, she incorporated Mental Health Specialization in her work. She did her specialization in Stress Management from Stress Management Institute UK and became a Member of International Stress Management Association UK in 2012.

She has written two books on Stress “Stress management at work place” in 2013 and “Happiness and Well-being” in 2016 for “Indian Oil Corporation Ltd” for their employees all over India.

In 2016, she worked on the concept of health promotion with Ayurveda, wherein she wrote home remedies every fortnightly for the employees of IOC. And in the year end, it was published as compiled book on “Home Remedies for Common Health Ailments”.

In 2017, she was invited by GAIL India Ltd to write the Guidelines on “Healthy Lifestyle & Nutrition” for their employees in collaboration with their Medical Services dept.

Apart from working with respected and prestigious Public Sector Undertakings (PSUs) like Indian Oil Corporation Limited (IOCL), Gas Authority of India Ltd (GAIL) and IFFCO TOKIO, she has rendered her consultation services to various Multinational and IT companies like Accenture, Sapient, Zee Business, Aricent etc.

From 2018, she has been consulting Luxury Ayurvedic Skincare Brand “Forest Essentials”

In the last 15 years, she has rendered her Holistic consultations and helped thousands of people reverse and prevent the lifestyle disorders like diabetes, hypertension, hormonal imbalances, cardiac problems, obesity, stress and anxiety.  She has also successfully treated patients with skin and hair problems, migraine, digestion, urinary and musculoskeletal disorders in her Ayurvedic Medicine practice with the help of Ayurvedic medicine and holistic approach.

With her proficiency in Ayurveda and Wellness, she has contributed to a number of expert columns in leading media publications like Vogue, Femina, Harper’s Bazaar, India Today, Grazia, Elle and others. She has been invited as a speaker at forums like FICCI, YPO, EO & corporate events and more.

PHILOSOPHY OF WHOLISTIC HEALTH

  • Wholistic health treats the “whole” person, not just symptoms and disease.
  • Complete and optimum health is not just the absence of disease, but a positive state of being.
  • Real health is achieved with treatment of causes rather than symptoms, using natural and preventive approaches to health.
  • Each person has a responsibility for his/her own health and must be an active participant in his/her own healing.

Our Mission

Our mission is to help people with authentic, scientific, and research-based information to manage lifestyle problems, creating awareness about Mind-Body Medicine, and help you with authentic alternative health practices for your health-related problems.

We aim to help individuals have the best of their health holistically with our integrated medicine based on the science of Ayurveda, Modern Nutrition Science, Emotional Well-being, and Functional Medicine.  

Consultations

For those who would like to do a telemedicine/ consultation with me,

I am pleased and proud to announce my availability to consult you.

Out of all the roles I perform, the role of a consultant is very close to my heart and it is the most appreciated by you all as well.

My primary goal is to help you with my expertise in the areas of my specialization. And I want to keep my time available for consultations for my dear patients and clients.

30-minute appointments are available.

The fee is 2000 INR for a 30-minute consultation and $45 for international patients.

If you or a loved one needs medical guidance to improve health, lose weight and overcome chronic diseases such as type 2 diabetes, high blood pressure, and many others — and are willing to explore healthier choices in your diet and lifestyle — please arrange a consultation so we can begin to help you achieve your goals.

Book your 30 mins consultation hereBook your 30 mins consultation via PayPal
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