Wholistic Health

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📩 contact@wholistic-health.in

Lifestyle Disorder Management

Lifestyle diseases can be defined as diseases linked with one’s lifestyle. These diseases are non-communicable diseases and are also known as chronic diseases, as they tend to be of long duration and are the result of a combination of genetic, physiological, environmental and behavioral factors.

The past two decades have seen a huge spike in lifestyle diseases and disorders, which can be attributed to various factors including environmental stressors, erratic eating timings and patterns, poor quality food that is depleted of nutrients, stress, sedentary lifestyle and excessive screen time. When it comes to lifestyle related diseases, the right food is the foundation of medicine and the best way to prevent the onset of chronic health problems like diabetes, high BP, high cholesterol, Gut related issues and others. 

Chronic Disease Management with medication is a limited approach which yields limited results. The holistic approach helps your body react better to traditional treatments and medication and gives long lasting results.

Areas Covered

Your Lifestyle, Nutrition And Well-Being Mentor

Well-renowned Ayurveda Doctor, Dr Taruna, founder of “Wholistic Health”, focuses on balancing the key systems of your body by combining her rich experience in ancient science of Ayurveda, modern nutrition, emotional wellbeing, with the latest science of functional medicine.

In our Lifestyle management program, we understand your concern and its causes in detail and look at your body as a whole system, and work in sync with your current medication and regimen to make sure you get stronger.



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Who is at risk of Lifestyle related disorders?

As per WHO, People of all age groups, regions and countries are affected by NCDs OR Lifestyle related disorders. These conditions are often associated with older age groups, but evidence shows that more than 15 million of all deaths attributed to NCDs occur between the ages of 30 and 69 years. Children, adults and the elderly are all vulnerable to the risk factors contributing to NCDs, whether from unhealthy diets, physical inactivity, exposure to tobacco smoke or the harmful use of alcohol.

Unhealthy diets and a lack of physical activity may show up in people as raised blood pressure, increased blood glucose, elevated blood lipids and obesity. These are called metabolic risk factors that can lead to cardiovascular disease, the leading NCD in terms of premature deaths.

How Ayurveda Helps in Management of Lifestyle Related Disorders?

Ayurveda provides better solution in the forms of proper dietary management, lifestyle advises, Panchakarma like detoxification and bio-purification procedures, medicaments, and rejuvenation therapies. The holistic approach of Ayurveda, treating the patient as a whole, meaning intervention targeted toward complete physical, psychological, and spiritual well-being makes this science a wonderful option in lifestyle disorders.

What is included in the Lifestyle Management Plan?

How the Program Works?


We believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.

Taking Complete Medical History

Determining The Mind Body Constitution


Desigining the program for the overall Health Requirements 

Weekly Consultations for Diet, Herbs and Lifestyle Modifications

Monitoring and Team Support


Types of Consultation

Senior Ayurveda Doctor, Dr Taruna, founder of “Dr Taruna’s Wholistic Health”, focuses on balancing the key systems of your body by combining her rich experience in ancient science of Ayurveda, modern nutrition, emotional wellbeing with Functional Medicine.

Consultation with Dr Taruna

✔️ 1 month, 3-month and 6-month plan is available

✔️ 1 consultation per week with Dr Taruna

✔️ 1 follow up in the middle of the week by Team WH

✔️ 4 Holistic Health Prescriptions that include the correct diet, herbs as per the mind-body constitution, and lifestyle modification.

✔️ Access to the E-books written by Dr Taruna

✔️ Constant WhatsApp support by Team WH

Consultation with Experts from Wholistic Health

✔️ 2 consultations per week with a Team WH Expert

✔️ 1 Monthly review with Dr Taruna regarding the overall progress

✔️ 4-8 personalized diet plans per month

✔️ Access to the E-books written by Dr Taruna

✔️ Constant WhatsApp support by Team WH