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Month: October 2021

5 Brilliant Ways to Boost Your Health with Ayurveda

Ayurveda, an ancient system of illness prevention and treatment, emphasizes on maintaining mind and body balance through healthy lifestyle practices , certain herbs, following daily and seasonal routines and following diet and lifestyle as per prakriti. Here are some wonderful ways to bring best out of your health 1) Oiling your body Massaging oil into …

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Turmeric -The Golden Spice for your Health

Turmeric is one of the most well-known, widely researched, and commonly used Ayurvedic spices in the world. Thereโ€™s hardly a system in the body that isnโ€™t supported by the powerful antioxidant qualities of this wonder herb. Check out the health benefits and medicinal properties of turmeric. Medicinal Properties of turmeric It is Bitter and Pungent …

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