Weight management program
Our Weight Management Program is based on the science of “Nutrigenomics”. Nutrigenomics emphasizes on two concepts.
Our Weight Management Program is based on the science of “Nutrigenomics”. Nutrigenomics emphasizes on two concepts.
It’s an individualized diet plan which is based on your suiting and non-suiting food items. Our program will be divided in three phases.
- DETOXIFY AND CLEANSE: It will be the first phase where we cleanse the system using an integrated approach of Ayurveda and Nutrition to remove the toxins out of the body, so that body absorbs nutrients more efficiently. This will help in preparation of second phase.
- NOURISH AND HEAL: Post detox, the body will absorb the nutrients more effectively. We will nourish the body with right micronutrients to give adequate nutrition at the cellular level.
- LEARN AND MAINTAIN THE HEALTH: After achieving the desired result, we teach you to balance and maintain the same after the completion of the program.
Our target weight loss is 2-3 kg/ month, as this is the healthy weight loss suggested by World Health Organisation. You can lose more weight depending on your body type and metabolism
Before starting the plan, we recommend some blood tests to check if basic blood parameters are fine. These tests are Hemoglobin, Blood sugar fasting and PP, Cholesterol profile, LFT, KFT, Thyroid profile, Insulin Fasting and PP, Vitamin D & Calcium, Vitamin B12
What is included in the HEALTH Plan?
- One-on-one consultations with Dr Taruna and her team of Health Experts.
- Holistic Ayurveda Consultation to understand and determine your Mind Body Constitution or
- Complete assessment of Various Health Parameters
- Personalized and very well structured Nutrition and lifestyle plans as your unique requirements.
- Guidance and regular support from Wholistic Health Team on WhatsApp
- Complete guidance at the end of the program so that you can carry on with the right lifestyle changes without any difficulty.
How the Program Works?
DIFFERENT STAGES OF THE PROCESS FOLLOWED AT WHOLISTIC HEALTH
We believe nutrition and health is a journey – and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Taking Complete Medical History
Determining The Mind Body Constitution
Desigining the program for the overall Health Requirements
Weekly Consultations for Diet, Herbs and Lifestyle Modifications
Monitoring and Team Support
— CONNECT WITH OUR EXPERTS IF YOU HAVE ANY QUERIES REGARDING OUR PROGRAMS —
Types of Consultation
Senior Ayurveda Doctor, Dr Taruna, founder of “Dr Taruna’s Wholistic Health”, focuses on balancing the key systems of your body by combining her rich experience in ancient science of Ayurveda, modern nutrition, emotional wellbeing with Functional Medicine.
Consultation with Dr Taruna
✔️ 1 month, 3-month and 6-month plan is available
✔️ 1 consultation per week with Dr Taruna
✔️ 1 follow up in the middle of the week by Team WH
✔️ 4 Holistic Health Prescriptions that include the correct diet, herbs as per the mind-body constitution, and lifestyle modification.
✔️ Access to the E-books written by Dr Taruna
✔️ Constant WhatsApp support by Team WH
Consultation with Experts from Wholistic Health
✔️ 2 consultations per week with a Team WH Expert
✔️ 1 Monthly review with Dr Taruna regarding the overall progress
✔️ 4-8 personalized diet plans per month
✔️ Access to the E-books written by Dr Taruna
✔️ Constant WhatsApp support by Team WH
