Festivities have come to an end. It’s time to reboot the internal system by giving a cleansing spree to the body.
Post festival detox is on everyone’s mind who has indulged in their favorite foods during this festival season.
Don’t worry about the festive gain of weight, we are sharing some very effective tips to detoxify the body.
-Avoid the food that requires a lot of energy to break down, like legumes and grains for a week.
-Instead, support your digestive health with vegetable stews, bone broths – these help in cellular repair and are easy on the digestive system.
-Take green juice every day in the morning. Make the juice with spinach cucumber celery and add a dash of lemon in it.
-Drinking warming ginger tea also helps keep your digestive system ticking over.
-Unsweetened herbal teas are great to cleanse the system (Cinnamon/ Tulsi tea/ Peppermint/ Fennel Tea are great options )
-Choose rehydrating fruits and vegetables such as blueberries, strawberries, cucumbers, tomatoes, and pomegranates.
-Wrap your day with –Bedtime weight loss drink -” Aloe vera juice with ¼ tsp turmeric” –with lukewarm water
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